Dealing with Anxiety (25)
Most students have dealt with worry, nervousness, upset stomachs, and other symptoms of anxiety. Stress is a normal part of life, but it can lead to serious worry that gets in the way of health and happiness. Read Dealing with Anxiety to understand what anxiety is, identify types of anxiety, and discover ways to calm your anxious brain. This practical guide provides strategies you can use to gain control over anxiety. Know how to help yourself and how to help others too!
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SeriesDealing With...
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ManufacturerMitchell Lane Publishing
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Publisher or imprintMitchell Lane Publishers
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AuthorPopalis, Aimee
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ISBN-139798892600514
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FormatReinforced Library Binding
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Size6.5 x 9.25
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Reading Interest4,5
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# of Pages48
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Dewey Decimal153
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Date Published2024
Most students have dealt with worry, nervousness, upset stomachs, and other symptoms of anxiety. Stress is a normal part of life, but it can lead to serious worry that gets in the way of health and happiness. Read Dealing with Anxiety to understand what anxiety is, identify types of anxiety, and discover ways to calm your anxious brain. This practical guide provides strategies you can use to gain control over anxiety. Know how to help yourself and how to help others too!
