I Breathe to Cope (23)
Sometimes the best coping tool is also the simplest onebreathing. When a person feels anxious or upset, they can use breathing to calm their nervous system and find their balance once again. This book introduces young readers to the science behind using breath as a coping skill as well as simple breathing exercises they can practice. With color photographs and accessible language, this book allows readers to put breath work in their coping toolbox.
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SeriesI Can Cope!
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ManufacturerRosen and PowerKids
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PublisherRosen: PowerKids Press
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Publisher or imprintRosen: PowerKids Press
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AuthorMcAneney, Caitie
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ISBN-139781538389379
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FormatReinforced Library Binding
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Size8 X 8
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Reading Interest2,3,4,5
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# of Pages24
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Dewey Decimal613/.192--dc23
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Guided Reading LevelL
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Date Published2023
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SubjectNonfiction, Character Education, SEL, Coping, Breathing
Sometimes the best coping tool is also the simplest onebreathing. When a person feels anxious or upset, they can use breathing to calm their nervous system and find their balance once again. This book introduces young readers to the science behind using breath as a coping skill as well as simple breathing exercises they can practice. With color photographs and accessible language, this book allows readers to put breath work in their coping toolbox.